Classes, Programs and Personal Training

Classes and Programs

The Group Fitness program at the Health and Fitness Institute is designed to provide you with energizing cardiovascular workouts, effective resistance training routines and a balance of invigorating yet relaxing mind body classes. Delivered by some of the best instructors in the industry, our Group Fitness classes are fun and innovative and will have you reaching new levels in health and wellness. 

» View or Print our Pool & Class Schedule.

Personal Training

Health and Fitness Institute services provide optimal health and wellness for people of all ages and levels of fitness. Whether you are just starting an exercise program or looking for overall conditioning, weight management or sport specific training, our fitness professionals will design an integrated, personalized fitness program especially for you.

For more information on personal training services, visit our Fitness Desk, submit an e-request or call us at 203.276.4567 today!