About Us

Stamford Hospital's Health & Fitness Institute (HFI) is an innovative wellness facility, offering medically supervised fitness and lifestyle change. Our focus is on reducing health risks, symptoms and effects. The use of HFI's state-of-the-art exercise equipment, 25-yard lap pool, warm water therapeutic pool and Jacuzzi can help achieve weight loss and fitness goals that will not only bring about positive changes in your appearance, but also -- and in our view most importantly -- in your health and well-being.

Health & Fitness Institute's programs include fitness and nutrition, special programs for weight management, diabetes, stress reduction, cholesterol control, osteoporosis, and pain relief, and much more.

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For more information call us or fill out the form below.
 203.276.4567