Stamford Hospital’s Health and Fitness Institute (HFI) understands that lifelong health and wellness requires a commitment to adopting healthy living habits, and exercise is a key component of that.
Our focus is on reducing health risks, symptoms and effects. Using our facility can help members achieve weight loss and fitness goals that not only bring about positive changes in their appearance, but also in their health and well-being.
Explore the menu to the left to learn more about membership and our services.
We offer medically supervised programs for fitness, nutrition, weight management, stress reduction, osteoporosis, pain relief and much more.
Location & Facility
Check here for our address and hours of operation.
Stamford Hospital’s Health and Fitness Institute offers prospective members a new special offer every month.
Classes & Training
Our innovative fitness classes will help members improve their health and wellness. Personal trainers are available to design custom workouts.