Four week courses are offered each month on Wednesdays from
12:00 pm to 1:00 pm or 5:30 pm to 6:30 pm.
Please call 203-276-4777 to learn more
Learn How to:
• Transform your response to stress
• Improve your ability to cope
• Increase your enjoyment of life
Course Elements:
• Introduction to Mindfulness-Based Stress Reduction
• Learn steps toward developing a daily practice:
• Learn how to continue on your own
Reserve your space now as class is limited in size
Call 203-276-4777 to purchase a 4 week pass
$100.00 for all 4 classes including the CD
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