Four week courses are offered on the first Wednesday of every month from:
12:00 pm to 1:00 pm or 5:30 pm to 6:30 pm.
Learn how to:
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Transform your response to stress
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Improve your ability to cope
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Increase your enjoyment of life
Course Elements:
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Introduction to Mindfulness-Based Stress Reduction
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Learn steps toward developing a daily practice
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Learn how to continue on your own
Reserve your space now as class is limited in size
Call 203-276-4777 to purchase a 4 week pass
$100.00 for all 4 classes including the CD
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