Exercise is simply one of the most important lifestyle chocies you can make. It can add years to your life, not to mention it has a dramatic impact on the quality of life. Walking is easy to do, it has the lowest drop-out rate of any exercise, yet still offers huge benefits. And, it can be done almost anywhere!

Doctors are walking and talking for better health! The Stamford Walk with a Doc is a FREE program, open to the public. Physicians from the Stamford community lead bi-weekly walks in Stamford where they share health information and walk together with everyone. It is FREE and everyone is welcome!

Water and light snacks will be provided. Please bring sneakers and comfortable walking clothes.

All Walk with a Doc programs happening in January, February and March will take place at:

Tully Health Center - Indoor Walking Track
32 Strawberry Hill Ct.
Stamford, CT 06902

Walk Details:
6:45-7:00 AM: Check-In
7:00 AM: Physician Talk
7:10 AM: Walk Begins
8:00 AM: Walk Ends